B - 12/31/21 B - 12/31/21 Yoga Nidra Read More B - 12/30/21 B - 12/30/21 Metta Bhavana Meditation Read More B - 12/29/21 B - 12/29/21 Take your practice outside and to the trees Read More B - 12/28/21 B - 12/28/21 Lengthen the Exhale Read More B - 12/27/21 B - 12/27/21 Full Breath Retention Read More B - 12/26/21 B - 12/26/21 Legs at the Wall Read More B - 12/25/21 B - 12/25/21 Sitting with Emotions Read More B - 12/24/21 B - 12/24/21 Gentle Hamstring Stretch Read More B - 12/23/21 B - 12/23/21 Supported Child’s Pose Read More B - 12/22/21 B - 12/22/21 Stretch in Bed Read More B - 12/21/21 B - 12/21/21 Seated Side Body Stretch Read More B - 12/20/21 B - 12/20/21 Wide Legged Forward Fold Read More B - 12/19/21 B - 12/19/21 Locust Read More B - 12/18/21 B - 12/18/21 Sphinx & Cobra Read More B - 12/17/21 B - 12/17/21 Forward Fold Twists Read More B - 12/16/21 B - 12/16/21 Standing Forward Fold with Breath Read More B - 12/15/21 B - 12/15/21 Sit Read More B - 12/14/21 B - 12/14/21 A kind of crunch… Read More B - 12/13/21 B - 12/13/21 Plank Read More B - 12/12/21 B - 12/12/21 Rock the Boat Read More Older Posts