YOGA ASANA

December Yoga of the Day (2023)

Featured
“5 Year Old” Meditation
“5 Year Old” Meditation
Humming Bee Breath
Humming Bee Breath
Box Breathing
Box Breathing
Face Massage To Relax & Clear Sinuses
Face Massage To Relax & Clear Sinuses
Simple Savasana
Simple Savasana
Supported Legs Up The Wall
Supported Legs Up The Wall
Supported Bridge
Supported Bridge
King Pigeon
King Pigeon
Queen Pigeon
Queen Pigeon
Pigeon
Pigeon
Frog
Frog
Seal
Seal
Side Plank
Side Plank
Malasana Twist
Malasana Twist
Crow
Crow
Garudasana (Eagle)
Garudasana (Eagle)
Straight Leg Hold
Straight Leg Hold
Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana
Utthita Vayu Muktasana
Utthita Vayu Muktasana
Wide Legged Forward Fold to Tripod Headstand
Wide Legged Forward Fold to Tripod Headstand
Wide Legged Forward Fold with Interlaced Fingers
Wide Legged Forward Fold with Interlaced Fingers
Parsvottanasana (Pyramid)
Parsvottanasana (Pyramid)
Trikonasana
Trikonasana
Anjaneyasana (Low Lunge)
Anjaneyasana (Low Lunge)
Cat-Cow Sun Salutation
Cat-Cow Sun Salutation
Standing Side Body Stretch
Standing Side Body Stretch
Shoulder Stretch w/Belt
Shoulder Stretch w/Belt
Toe Stretch (with arm variations)
Toe Stretch (with arm variations)
Cross-Legged Twist
Cross-Legged Twist
Hug Knees to Chest
Hug Knees to Chest

December Yoga of the Day (2022)

Featured
Mindful Hug
Mindful Hug
Restorative Baddha Konasana
Restorative Baddha Konasana
Restorative Child’s Pose
Restorative Child’s Pose
Restorative Twist
Restorative Twist
Ankle Circles
Ankle Circles
Hero
Hero
Lord of the Fishes
Lord of the Fishes
Fire Log
Fire Log
Side Body Stretch in Janu Sirsasana
Side Body Stretch in Janu Sirsasana
Janu Sirsasana
Janu Sirsasana
Tadasana -> Malasana Transition
Tadasana -> Malasana Transition
Handstand Against the Wall
Handstand Against the Wall
Handstand…Lying Down
Handstand…Lying Down
Tree
Tree
Leg Swinging (With Block)
Leg Swinging (With Block)
Tai Chi Arm Swinging
Tai Chi Arm Swinging
Down Dog - Plank Crunch
Down Dog - Plank Crunch
Knee Plank
Knee Plank
Moon Salute
Moon Salute
Half Salute
Half Salute
Forward Fold Roll Up
Forward Fold Roll Up
Walk Feet to Hands
Walk Feet to Hands
Down Dog
Down Dog
Child’s Pose - Up Dog Flow
Child’s Pose - Up Dog Flow
Updog
Updog
Shoulder Stretch in Child’s Pose
Shoulder Stretch in Child’s Pose
Child’s Pose
Child’s Pose
Hamstring ABC
Hamstring ABC
Knee Circles
Knee Circles
Windscreen Wiper Legs
Windscreen Wiper Legs

December Yoga of the Day (2021)

Featured
Yoga Nidra
Yoga Nidra
Metta Bhavana Meditation
Metta Bhavana Meditation
Take your practice outside and to the trees
Take your practice outside and to the trees
Lengthen the Exhale
Lengthen the Exhale
Full Breath Retention
Full Breath Retention
Legs at the Wall
Legs at the Wall
Sitting with Emotions
Sitting with Emotions
Gentle Hamstring Stretch
Gentle Hamstring Stretch
Supported Child’s Pose
Supported Child’s Pose
Stretch in Bed
Stretch in Bed
Seated Side Body Stretch
Seated Side Body Stretch
Wide Legged Forward Fold
Wide Legged Forward Fold
Locust
Locust
Sphinx & Cobra
Sphinx & Cobra
Forward Fold Twists
Forward Fold Twists
Standing Forward Fold with Breath
Standing Forward Fold with Breath
Sit
Sit
A kind of crunch…
A kind of crunch…
Plank
Plank
Rock the Boat
Rock the Boat
Boat
Boat
Create a Sequence
Create a Sequence
Bringing Warmth & Connection Through Touch
Bringing Warmth & Connection Through Touch
Moon Salutation
Moon Salutation
Sun Salutation B
Sun Salutation B
Sun Salutation A
Sun Salutation A
Neck Mobilization
Neck Mobilization
Humming Bee Breath
Humming Bee Breath
Trigger Point Massage for Shoulders
Trigger Point Massage for Shoulders
Gentle Jaw Massage
Gentle Jaw Massage

December Yoga of the Day (2020)

December Yoga of the day.png
Featured
Yoga Nidra
Yoga Nidra
Lengthen the exhale
Lengthen the exhale
Intuitive Candle-Lit Bedtime Yoga
Intuitive Candle-Lit Bedtime Yoga
Meditation (sitting)
Meditation (sitting)
Supported Cosy Shavasana
Supported Cosy Shavasana
Child’s Pose
Child’s Pose
Headstand
Headstand
Shoulder Stand & Plow
Shoulder Stand & Plow
Knees to Chest & Rock & Roll
Knees to Chest & Rock & Roll
Wheel
Wheel
Spine Roll, Up & Down
Spine Roll, Up & Down
Forward Fold & Supported Forward Fold
Forward Fold & Supported Forward Fold
Cow Faced Pose
Cow Faced Pose
Cat/Cow Spine
Cat/Cow Spine
Lizard
Lizard
Puppy Pose
Puppy Pose
Dancer
Dancer
Ski Twists with Breath
Ski Twists with Breath
(Heat Generating) Chair Pose
(Heat Generating) Chair Pose
Half Moon Pose
Half Moon Pose
Warrior III
Warrior III
Warrior II
Warrior II
Warrior I
Warrior I
Happy Baby
Happy Baby
Groin & Side Body Stretch
Groin & Side Body Stretch
Strange Side Body Stretch
Strange Side Body Stretch
Squat
Squat
Hula Hoop Hips
Hula Hoop Hips
Nervy arm, wrist & finger stretch
Nervy arm, wrist & finger stretch
Synchronizing Movement with Breath
Synchronizing Movement with Breath